What is AAKG and what food contains it?

AAKG stands for L-Arginine Alpha Ketoglutarate. This is a form of L-Arginine that is very popular in sports nutrition. L-Arginine is a semi-essential amino acid. It is a building block of protein that performs a myriad of physiological functions. It is a known precursor of the gas nitric oxide. L- Arginine is an amino acid that the body cannot make naturally. Therefore it is important to consume foods and dietary supplements which are rich in L-Arginine. It is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and dairy products.

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