How much protein does a sports person training with weights need in a day?

The rule of thumb is that athletes need to eat two grams of protein per kilo of body weight? Body Builders may even require more depending on their training regime. Protein consumption should be spread over six small meals each day. Sounds easier than it really is, huh? Protein powders like the Syn-Tec SP3, Glyco Whey, Synhesis and Pro Petite offer a high source of quality protein which can be used to supplement a protein meal when food preperation is not an option.

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